Moving Meditation - Letting Go 

The turmoil brought on by this pandemic has made us more conscious of what we hold onto and things we’ve had to let go of. Attachments take many forms and a first step is to notice them; our habits, preferences and baggage we carry around. Dancers practice methods of physical release to free their movements, alleviate wear and tear and give relief. We can apply this to our lives. In these sessions, we get curious about letting go.


DATES: September 19th, September 26th, October 3rd and October 17th


TIMES: Sundays 10:30 - 11:45 am ET via Zoom


PRICE:  $10*

Should the cost present a hardship and you would still like to attend the workshop please feel free to email


Please note, registration ends at 8:45am on the day of the workshop. If you wish to register after that time, please send us an email at

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